By Andrea Surujnauth

Growing up in today’s society is full of challenges, especially for teenage girls. They tend to forget, though, that their mothers went through similar difficulties when they were young. In his new book, Dear Daughter: what I wish I’d known at your age, author Roy Sheppard hopes to connect mothers and daughters, revealing their similarities and making communication easier.

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By Roy Sheppard

Here in the UK, we are being drenched with Prince William and Kate Middleton stories in the media.  They are everywhere!

Unlike the loved-up celebrities who can’t wait to show off the latest in a long line of soul mates, what’s different about Prince William and Middleton is their quiet togetherness.  They already exude a sense of being an ‘us,’ rather than part of a ‘me + me’ relationship.   Their focus is on each other, and they’re not trying to convince their friends or the world that they’re together.  They just are.

They royal couple each have what I describe in my book, How to Be The One — a well-developed Emotional Core, the emotional equivalent of a strong physical core stability known to anyone who has ever practiced Yoga or Pilates.  The emotional ‘muscles’ they have developed in life include: a healthy self-esteem, an appealing attitude to life, a deep sense of inner happiness and kindness towards others.

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